Thu, Dec-19-02, 11:51
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Hi Grandma,
I get low blood sugar from my medication. I can pretty much spread my meals out through the day. Something in the morning, RM in midday, then another CM in the evening and that holds me. I have to balance the CMs with a lot of vegetables, not just eating protein or I will get hungry sooner.
have you thought about purchasing a glucometer? that might help you pinpoint your problem areas.
I think keeping your insulin levels low and steady the way this diet works would be helpful.
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