Hi Grandma,
I get low blood sugar from my medication. I can pretty much spread my meals out through the day. Something in the morning, RM in midday, then another CM in the evening and that holds me. I have to balance the CMs with a lot of vegetables, not just eating protein or I will get hungry sooner.

have you thought about purchasing a glucometer? that might help you pinpoint your problem areas.

I think keeping your insulin levels low and steady the way this diet works would be helpful.