Sat, Sep-29-07, 10:57
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Senior Member
Posts: 2,013
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Plan: Lower Carb
Stats: 271.7/219.7/219
BF:
Progress: 99%
Location: Las Vegas, NV
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Saturday, 09/29/07 AM Cardio Workout
Saturday, 09/29/07 AM
Interval Cardio
5 minute warm-up
2 minutes high
2 minutes light
1 minute high
2 minutes light
2 minutes high
1 minute medium
2 minutes high
2 minutes medium
1 minute high
2 minutes medium
2 minutes high
1 minute light
5 minute cool-down
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