Back when I lost weight (down to 135 lbs) on a starvation
diet, I aerobicized for about a year. When I quit that plus
quit the diet, I ballooned!

A year and a half ago, I started BFL. I have kept the exercises
but have moved to Atkins for the diet, as I can't live with the
low fat diet. I really like the BFL exercises, though, and plan
to continue for the rest of my life!

Jill