hi grandma

have you got CAD ? just keeping the vegetable lists in RM /CM has been my biggest help for this.And eating less often is a key for me !! read Zuleikkas threads on CAD for more details

you may be interested to read gingerbears post 7 lb in 10 days,
by this I mean keep experimenting..... Im currently having my RM at lunchtime. and much better, I find Im not hungry this way. With RM around 7 pm, I was getting "nibbly."

I also keep the CM carbs negligible, and this seems to help too.

I wonder if trying different carb sources at RM would help ? For instance I believe I am sensitive to french bread.... white flour makes me hungry.... but two spoonfuls of brown rice is fine, and doesnt affect me the same way... keeping a diary helps identify your personal needs..

welcome and good luck