Fri, Sep-28-07, 19:40
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Senior Member
Posts: 121
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Plan: atkins
Stats: 350/260/220
BF:50%/22%/18%
Progress: 69%
Location: Fort Pierce FL
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Morning Pulse 48 BPM. Weight 223 Body Fat 23.1
Decline BP 260/12 260/12
BP 280/12
Chest Fly 180/12
Reverse Grip PD 260/12 260/12
Cross Wide PD 220/12
Squat 310/15 310/15 310/15
Cross Bent RDR 200/14
Cross Seat Lat Row 280/12
Trunk Rot 30/20 30/20 30/20
Leg Ext 180/15 180/15 180/15
Crunches 75
Leg lifts 15
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