Thu, Dec-19-02, 07:34
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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From my own experience I'd say it's the supplements you're noticing. When I take a time released one I notice the 'getting clearer effect' much less than when I take a non time released one - this is particularly evident when I take my B complex - can we say 'neon yellow/green'?
At 100-200oz of water I'd say you're well hydrated. I bet if you skipped a day with the multi or B vitamin you'd notice a difference; clearer would happen a lot sooner in the day.
Nat
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