Annette, thanks for your POV on "staying under 30" as your method of OWL. This is something that has bothered me from the beginning. I'm intimidated by adding back carbs in increments and trying to determine where the stall occurs. Seems like this could make it take forever to reach goal. I like your method, and it's actually pretty close to what I'm already doing.

Then, when I reach goal I'll gradually add back until I stop losing. Makes sense to me.

Tami