Morning Pulse 46 BPM. Weight 223. This is the 4th day of taking the creatine, My weight went up a bit this morning, I am thinking its prob just some water weight ... but I kinda expected that. I am a bit surprised ... still not sore at all. I am thinking of increasing my current workout from 40 to 50 mins. I took body measurements so I can see how things progress.

Today I ran North sidewalk 4 miles. This time I left the watch at home and didn't keep track of time or pace. I noticed that I wore out the bottom of my running shoes on the heel so I'll be buying a new pair this weekend. Its just a little bit over 6 months ago I bought them and used them only when I went running. It seems to me they should have lasted longer.