I have a lot of weight to lose on top of what I already have, so I stay at Induction levels (have for almost a year)...

You might consult the book again, but I think you're to add carbs back in after Induction slowly and watch carefully to see when your weight loss stalls. This indicates that you need to stay below that amount of carbs to continue losing.

Did you have a clean Induction? If not, I'd suggest trying it again by the book and then evaluate your next step. Induction is all important. I don't think you're getting the full benefit of the program if you had a shaky start.

But again, check out your book. I re-read mine all the time!

Donald