Wed, Sep-26-07, 20:49
|
 |
Senior Member
Posts: 121
|
|
Plan: atkins
Stats: 350/260/220
BF:50%/22%/18%
Progress: 69%
Location: Fort Pierce FL
|
|
Morning Pulse 44 BPM. Weight 221
Decline BP 260/12 260/12
BP 280/11
Chest Fly 180/12
Reverse Grip PD 260/12 260/11
Cross Wide PD 220/11
Squat 310/15 310/15
Cross Bent RDR 200/14
Cross Seat Lat Row 280/12
Trunk Rot 30/20 30/20 30/20
Leg Ext 180/12 180/12 180/12
|