Tuesday, 09/25/07 PM reps/wt.

lunges, chest, Overhead Lifts, wall-squat:

5 minute cardio warm-up
clean and press 8r x 80 lb. bb
around the worlds 10r x 15 lb. dbs
ws 1 minute x 15 lb. dbs
walking lunges 10r x 15 lb. dbs
side lunges 10r x 15 lb. dbs
clean and press 8r x 80 lb. bb
around the worlds 10r x 15 lb. dbs
ws 1 minute x 15 lb. dbs
walking lunges 10r x 15 lb. dbs
side lunges 10r x 15 lb. dbs
clean and press 8r x 80 lb. bb
around the worlds 10r x 15 lb. dbs
ws 1 minute x 15 lb. dbs
walking lunges 10r x 15 lb. dbs
side lunges 10r x 15 lb. dbs
5 minute cardio cool-down