Morning Pulse 44 BPM. Weight 222.5 This is the first day after taking the creatine, I am a bit surprised ... Not sore at all. The real test will be on Monday morning after doing my long run on Sunday. Usaully I am pretty tight and limp around most of the day.
I ran north on the sidewalk in LWP qtr mile 1:50, 1 mile 8:14, 2 mile 17:13, thats about 2 mins faster than my previous time. I was pushing to make it in 34 mins, but I was just outta gas couldn't keep that pace finished 35:46. I am still pretty pleased with that, I think thats my best time for that distance. The thing that really brought a smile to my face tonight was, just as I got to my driveway it started to rain cats and dogs :P) Good old south Florida weather.