Monday, 09/24/07 PM reps/wt.

shoulders, push-ups, abs, calves:

5 minute cardio warm-up
rocking standing calf raise 10r x 50 lb. bb
frog sit-ups 10r
arnold dumbbell press 10r x 15 lb. dbs
push-ups 10r
janda sit-ups 10r
rocking standing calf raise 10r x 50 lb. bb
frog sit-ups 10r
arnold dumbbell press 10r x 15 lb. dbs
push-ups 10r
janda sit-ups 10r
rocking standing calf raise 10r x 50 lb. bb
frog sit-ups 10r
arnold dumbbell press 10r x 15 lb. dbs
push-ups 10r
janda sit-ups 10r
5 minute cardio cool-down