Wed, Dec-18-02, 19:41
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Cardio queen (part ii)
Eating was off today due to yet another Christmas dinner / lunch (steak, veggies & shrimpies ) so today was cardio day.
5:50 am. 40 minutes, mod intensity, empty stomach
6:00 pm. 30 minutes, mod intensity, empty stomach w/ 15 minutes intensive ab work thrown in just for the hellovit!
Nat
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