Monday, 09/24/07 AM reps/wt.

back, squats, biceps:

5 minute cardio warm-up
drag curls 10r x 15 lb. dbs
weighted squats 10r x 20 lb. dbs
DL on platform 8r x 130 lb bb
overhead squats 10r x 50 lb bb
speed squats 10r
drag curls 10r x 15 lb. dbs
weighted squats 10r x 20 lb. dbs
DL on platform 8r x 130 lb bb
overhead squats 10r x 50 lb bb
speed squats 10r
drag curls 10r x 15 lb. dbs
weighted squats 10r x 20 lb. dbs
DL on platform 8r x 130 lb bb
overhead squats 10r x 50 lb bb
speed squats 10r
5 minute cardio cool-down