Morning Pulse 44 BPM. Weight 223.5 Body Fat 23.2
Decline BP 260/12 260/12
BP 280/11
Chest Fly 180/11
Reverse Grip PD 260/12 260/11
Cross Wide PD 220/12
Squat 310/15 310/15 310/15
Cross Bent RDR 200/14
Cross Seat Lat Row 280/12
Trunk Rot 30/20 30/20 30/20
Leg Ext 180/15 180/15 180/15
Crunches 75
Leg lifts 15

Today I began taking a creatine supplement. It tasted pretty good sorta like alka selter cold medicine, much better than I expected. I increased the weight in a few exercises, reps in others and added a set of squats. I pushed for muscle failure in all exercises trying not to sacrifice form.