Mon, Sep-24-07, 18:06
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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9-24-07
Leg Press Mid Placement
255 X 8, 275 X 8,8
Leg Press High Placement
255 X 8, 275 X 8/8
Squats
90 X 8, 100 X 8,8
Leg Ext
100 X 8/8/8
Leg Curl
100 X 8/8/8
Elip 15 min hard
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