Belong in the "Atkins" part of this forum..is what I mean.

There is no Mediterrainian-Atkins forum, you know, people who do low carb but do have a preference when it comes to KINDS of fats consumed and stick to leaner proteins.... Am I alone? - Of course I always watch carb count.

Mine:
Leaner proteins when possible
50gms of fat daily usually, not too much more (and omega 3's if I can - no sat/tran/hydrog)
and 20-30 nonstarch carbs - still very low carb

Atkins:
All kinds of fatty protein
Higher fat % (including saturated)
Carbs vary - from person to person depending on where they are on the plan. Anywhere from 20-their CCL

I don't eat sat fat or tran or hydrog if I can help it. I eat lean proteins only. So can I post in Atkins or ?

...no I have not read Rustpot's stuff.