I've got to start keeping this gym log updated. Past few days workouts are as follows:

Week 4/Day 25
LBWO

DB Squats

12 x 15 lbs
10 x 20 lbs
8 x 25 lbs
6 x 30 lbs
12 x 20 lbs (10)

Leg Extensions
12 x 35 lbs (8)


Lying Leg Lifts

12 x 10 lbs
10 x 20 lbs
8 x 25 lbs
6 x 25 lbs
12 x 15 lbs (9)

Straight Leg Dead Lifts

12 x 20 lbs (9)


Angled Calf Raises

12 x 20 lbs
10 x 20 lbs
8 x 25 lbs
6 x 30 lbs
12 x 30 lbs

1 Leg Calf Raises

12 x 15 lbs (9)


Floor Crunches & Bent Knee Leg Raises


Week 4/Day 26
20 MAS on Treadmill

3.3
3.3
3.6
3.9
4.5
5.5
3.5
3.8
4.5
5.5
3.5
3.8
4.5
5.5
3.5
3.9
4.5
5.5
6
3.5 x 5 minutes


Missed UBWO Day 27 (but got plenty of exercise )
Night out with hubby for 7th wedding anniversary
Did approximately 1.5 hours walking at approx. 3 mph


Day 28 - Free Day


Week 5/Day 29
UBWO

BB Press

12 x 50 lbs
10 x 60 lbs
8 x 60 lbs
6 x 70 lbs
12 x 60 lbs

DB Flyes

12 x 25 lbs (9)


Seated DB Press

12 x 12.5 lbs
10 x 15 lbs
8 x 20 lbs
6 x 25 lbs
12 x 15 lbs

Bent Over Raises

12 x 15 lbs (9)


DB Pullovers

12 x 10 lbs
10 x 12.5 lbs
8 x 15 lbs
6 x 17.5 lbs
12 x 15 lbs

1 Arm Rows

12 x 15 lbs (8)


DB Extensions

12 x 5 lbs
10 x 7.5 lbs
8 x 10 lbs
6 x 15 lbs
12 x 10 lbs

Lying DB Extensions

12 x 10 lbs


Seated DB Curls

12 x 10 lbs
10 x 12.5 lbs
8 x 15 lbs
6 x 15 lbs
12 x 10 lbs

Incline DB Curls

12 x 10 lbs


Week 5/Day 30
20 MAS on Treadmill
Basically the same as Day 26

I'm past the first 4 weeks and need to change up the exercises, but don't know what exercises to switch to. If anyone comes across this and has any ideas, please let me know. I only have access to free weights so they must be exercises I can do with either a barbell or dumbbells. My weight bench does have that thing on the end that allows you to do leg lifts, etc.