I don't know which workout was harder, this one or the deadlift one on Monday. I sure do love my complex lifts though.

What I usually refer to "overhead lifts" are actual lifts: the clean and press, and the snatch. I watched little videos from this site: http://www.bodybuilding.com/fun/exercises.htm and I'm actually doing them properly! I had to laugh at the fact that the exercise is called the "snatch." I can say, "I did over 30 50 lb. snatches today." Sounds pretty raunchy. And of course I get a kick out of this because, you know, I'm so mature...

And this workout took forever to complete. Over 2 hours. Some of it may have been putzing around on my part, but the other part is there's a lot to be done. But I did it, and I feel good.