I rarely have the traditional bacon and eggs for breakfast. I eat a cereal consisting of 2 Tbsp 100% oat bran with 3 Tbsp flax meal. I'll also throw in some splenda and sometimes some cinnamon and cream. I finish off with a LC protein shake, and I'm ready to go.

I've been having this same thing for quite a while now, and my weight continues to drop. I also feel fine, and I'm more "regular".

I also have 1/4 to 1/2 cup of plain splenda-sweetened yogurt with dinner; that helps as well and is very LC. Karen introduced me to the benefits of yogurt a couple of weeks ago, and I've had it every day since.

shutt