Wed, Dec-18-02, 09:17
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Annette!
I was certainly more regular when I added the flax cereal and I find that it keeps me filled up for quite a while. I don't always feel that I have to choose between the cereal and something else; if I'm hungry sometimes I'll have some cheese or an egg with it. The flax also gives you a healthy dose of Omega-3 fats which are very good for you.
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