Wed, Dec-18-02, 07:30
|
|
Senior Member
Posts: 356
|
|
Plan: Low Carb
Stats: 186/161/138
BF:38/30ish/?
Progress: 52%
Location: Kansas City Metro
|
|
Adequate nutrition from the flax cereal combo?
It's definitely time to get my body functioning normally again, so I'm adding a "cereal" meal to my menu.
My cereal this morning consisted of the following:
3 T flaxmeal
4 T unprocessed wheat bran
2 T tvp
1 T butter
2 T heavy cream
1/2 c. water
2 T. atkins vanilla syrup
It came out with a total of:
cals -- 406
fat -- 30
carbs -- 23
prot -- 19
fiber -- 16 (or 7 EEC)
It just seems strange not to be eating my eggs and bacon this morning, and I'm kind of wondering which is better for me. The numbers look good I suppose.
Maybe a better question is, did you feel better when you started eating the high fiber "cereal" instead of your other breakfasts?
|