Wed, Sep-19-07, 20:14
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Senior Member
Posts: 121
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Plan: atkins
Stats: 350/260/220
BF:50%/22%/18%
Progress: 69%
Location: Fort Pierce FL
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Morning Pulse 44 BPM. Weight 225.
Decline BP 260/12 260/8
BP 280/8
Chest Fly 170/13
Reverse Grip PD 260/12 260/10
Cross Wide PD 200/13
Squat 310/15 310/15
Cross Bent RDR 200/12
Cross Seat Lat Row 280/12
Trunk Rot 30/18 30/18 30/18
Leg Ext 160/15 160/15 160/15
Crunches 60
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