I had an epifany today...........some tough love is required......

I have been exercising every day for an hour on the treadmill, ALL uphill, and apparently I thought that entitled me to a weekend cheat (only one thing.....my weakness, ice cream), then on Monday, weight back up a few pounds, then all week trying to get down to where I was before the weekend fall off the wagon, round and round I go..........

Guess I'm pretty dense, but at this rate, I'll lose 3lbs in a year! So recommitted myself to exercise, ONLY low-carb eating for me!

Confession is good for the soul..............