Wed, Sep-19-07, 05:22
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Senior Member
Posts: 4,271
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Plan: real food/no junk
Stats: 188/145/120
BF:
Progress: 63%
Location: CT after 7 yrs RVing
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156.0 -- down 2.6 in 4 days. Much better than the runaway gaining of the past few weeks.
And sleep is better than the 1-4 hours I was getting. Last night was 6 hours, even had an 7.5-hour night -- amazing. I think the higher carbs is definitely helping improve serotonin production and improving the effectiveness of my thyroid replacement protocol.
With 3 days left of this cycle I'm keeping the extra carbs to "real" food -- veggies, including sweet potatoes, squash, brown rice, and fruits. I'm including some low-fat dairy protein (yogurt and cottage cheese), along with whey protein shakes. This should make it a smooth transition easing back into LC.
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