Morning Pulse 44 BPM. Weight 226.5. Today I ran the sidewallk in LWP. Did 5 mins of stretching cranked up the Ipod and began ... Qtr mile 1:50, then it started to pour ... so much for running for time, so I just cruised at an easy pace 9:43 1st mile. On way to 2nd mile marker Ipod stopped working, It sucks running with out tunes anyways made it to 2 mile marker 19:35. Turned around, came back to start point 40:08. Cool down 1 1/2 mile walk. I am a bit surprised that I didn't get any blisters from running with wet socks/ shoes. The bodyglide seems to work even after stepping in puddles, no blisters or red marks along my heel where I put it on ... def worth the price.