Hi acipenser,

I think it depends on your will power. I'm having at least two days of total binge for Christmas and boxing day...but I've done this before and I know exactly what will happen. I'll put on several kilos and it'll take about a week or two back on an induction type diet to put me right again.

I would say only indulge if you're 100 per cent sure you can get back on the waggon. Also if you suffered horrific detox symptoms during induction be prepared to go through them again.

Finally it's up to you!

Robert