Hi,

Sanlee, for your insomnia, you should look into Melatonin. Its natural and it works. You can read the link below for more info..oh, and melatonin wont knock you out. If there is something going on around you (baby crying, dog barking etc.) you will still heard all but in a way that your brain will know to get up..hard to explain till you tried it...

http://www.priory.com/mel.htm

Regarding Alternating Low Carb / Low Fat experiment, Ive been on all the diets thats out there for years...I find it screws up more your body than anything else..after so long your body cant handle it anymore..and next thing you know you get all sorts of problems health wise..like is said numerous times, people should learn to eat natural what mother nature gave us from the start..i am not tell you what to do, cause we are all free to do what we want but to be honest with you Sanlee, you should read the book on GI..but like i said, you do what you want so long you dont get sick and stay healthy... you have to be healthy to be on a diet or it can trigger other health issues..anyhow, its just my opinion dont mean to tell you what to do...

http://www.gidiet.com/

ciao ciao