Never take that one bite. It's just not worth the agony. Drink lots of water, put a piece of cheese or meat in your mouth...anything but the one bite. Start a conversation with someone far away from the sugar pit.

Ask yourself before you take the first bite if you are operating from the strongest or weakest part of yourself. If it's the weakest, it's off the island.

Bring a LC chocolate bar with you.

If you deliberately want to go on a sugar spree, that's one thing. Then, do it all at once and get it over with.

Karen