I am going to start recording my workouts here on Monday. I bought a Bowflex 2 years ago when I started my LC dieting. I do a total body workout ... 40 mins three times a week. I also run 3 days a week using the Galloway method of training ... that is running 30 -40 mins twice a week and one day a week doing a long run of 60 mins + ... My longterm goal is to be in shape to run a marathon eventually. My short term goal is to run the local 10k race.