You're welcome Donald. I'm sure you will enjoy them...and you can pretty well do the spices up however you like...mine had a wee bit of a bite to it 'cause instead of Cayenne I used crushed red chili peppers...

Today I had one of the leftover drumsticks for lunch, right of the fridge, and it was even better.

I also wanted to tell you Donald, you're an inspiration to me. When I first signed up at lowcarbs you were one of the first faces I saw and you caught my attention 'cause you look just like a good friend of mine who passed away about ten years ago...but your weight loss is tremendous and I know I can do it as well.

Keep up the good work.