Sat, Sep-15-07, 01:33
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Faux-foods=Doh!Foods
Posts: 3,254
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Plan: Low Carb
Stats: 216/180/154
BF:
Progress: 58%
Location: Melbourne, Australia
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Demi, don't worry at all. There was no time limit given to that post hahaha
So, my gym'ing for the week just completed:
Sunday - 1hr Body Pump
Monday - 20mins interval cardio in AM, 1hr Body Pump in PM
Tuesday - 20mins interval cardio in AM
Wed - 20mins interval cardio in AM, 1hr Body Pump in PM
Thur - 20mins interval cardio in AM
Fri - 20mins interval cardio in AM, half hour really hard body circuit with trainer (heart rate up to 180! Average of 154bpm)
Sat - absolutely nothing! My day off hehe
And though I'm not weighing myself, I can feel a difference already. Woohoo!
e
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