I'm just finished with the induction period and did really well as far as sticking to the plan.

Today I'm recovering from a tooth extraction and just can't face eating anything solid. I had scrambled eggs for dinner last night (with cheese) cooked in bacon fat.

I want some chicken noodle soup so badly. I don't believe I am craving the carbs as much as the soothing.

Can anyone give me some advice??

The can is staring me in the face! LOL!

Carbs: 8g per serving Sugar: 1g

(I know I'm not supposed to have carbs with pasta.)