I use to exersize for two hours a day just to keep me from becoming over weight since I could no longer lose the weight.I would hit a platau ever time the scale would hit 130 or jeans would hit 9/10 (& they weren't very comfortable either). I hated exersizing back then , because I felt like it was all in vain. So I'd stop during the winter time. So what I thought I 'll just hid under big clothes.
But now all that has changed ,thanks to Atkins I finally am my goal size & weight, now I love exersizing it gives me such a rush. I also don't have to exersize as much because of my new way of life.

Josie