I keep forgetting to update here!

Fri Sep 7th - day off

Sat Sep 8th - 8k (~5 mile) race. I completed it in just under 48 minutes, 47:34. A good time, not spectacular, but acceptable.

Sun Sep 9th - Weights
Squats - 95lbs - 3x6 (kept the weight a tad lower to protect my quad)
BB Shoulder Press - 50lbs - 3x8
SLDLs - 125lbs - 3x8
Incline Bench Press - 65lbs - 3x6
Cable Seated Row - 100lbs - 3x8
DB Bicep Curls - 2x20lbs - 3x8