Fri, Sep-07-07, 21:33
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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Today is Friday-I have forgone happy hour in lieu of exercise. I am very social, this is killing me! I have not lost any weight this week or in the past 2 weeks, I know I'm eating right, so I think it's the exercise.
I'm still doing an hour on the treadmill, almost all uphill, when I flatten out and slow down, I do some weights while walking slowly, then speed back up and start climbing hills again.
I need a month of consistent exercise, in the past I've started/stopped a lot.
I've stopped using excuses, I'll never be thin without exercise, it's that simple
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