I exercised in high school...I was on a swim team for many years. And I made a passing effort to try and go the Y and work out when I had a membership there...I rarely went and even with the best intentions it was never a routine.

This is the first time I have been faithful to an exercise program for me and not because some coach is telling you to be there...though I think that may help..lol

The bad thing is I really love to swim and there really are no facilities nearby for that so I decided I would walk...and until a few weeks ago when I started having depression I walked nearly everyday...and it felt good. I am doing better now and I will start my exercise back up with a vengence...It makes me feel better...and If this makes sense helps my mind catch up with my body.


Bye All