While I was low fat-low cal dieting, exercise was the only thing that kept my weight in check. Dieting didn't work for me anymore and I was jogging most months and I hated it. I did it and looked good ("for me" in the 180 lb range) but I knew that I wouldn't keep up with it.

Now with low carbing - losing steady and doing my elliptic skiier for 20 minutes 4-5 times a week (with 1 minute bursts to bring up my heart rate at least 4x each workout). This I can live with for the rest of my life. Want to add weights in the next year and BFL to change this close to goal body of mine.

Love the 20 minutes workout thing. This is a great WOL!