Catching up...

Saturday - 5k run, just under 35 minutes. It was a hard slog in humid weather on an unfamiliar trail and I even tripped once and fell on my knee & hands. My hands were okay, but my knee is bruised.

Sunday - nada, day off.

Monday - our regular 4.2k run, in about 28:30. Terrible time, but I had a full-fledged asthma attack about 5 minutes in and it was all I could do to just make it home in one piece.

Tuesday - weights
BB Squats - 105 lbs - 1x1 95 lbs - 1x6, 100 lbs 2x6
BB SLDLs - 135 lbs - 3x6
BB Shoulder Press - 50 lbs - 3x8
Cable Lat Pulldown (u/h close grip) - 90lbs- 3x8
Hammer Curls - 2x20lbs - 3x8
Back Hyperextensions w/10 lb plate - 3x8

Hmmm... I notice I forgot to do a bench press of some sort in there, oh well, next time.