I really strayed badly this weekend and Friday afternoon. I don't want to go into the details, but I'm not proud of myself. I did go to the grocery and bought all kinds of low-carb stuff on Friday night but it wasn't enough.

I know it's an excuse, but I'm using the stress of Alexander's autism to really mess me up. My energy level is down, my willpower is down, it's very hard to take.

I brought to work some cheese, boneless chicken thighs, hot and spicy pork rinds. I just hope this is enough for me. I really need to lose this weight - right now I'm scared to get on that scale or take my measurements. I'm sure I'm right back to where I started from.

Time to drink 20 oz water - I just HAVE to make it through the day.

Thanks for reading,

Gail