Thank you sooooooo much all for your replies, and for your kind greetings. I am really so pleased to be here, and this is a very promising start for me. Thank you all again , hoping all the best for you… Going back to business going back to the low-carb diet , I have a question concerning two food items ( plain yogurt and nuts ) is it OK to have a lot of them. I hope to get your feed back.
Regards to you all.

Abu-Faisal