A quickie at home workout before we head off for the weekend.

DB Front Squats - 2x25lbs - 3x8
DB SLDLs - 2x25lbs - 3x15
DB Shoulder Press - 2x25lbs - 3x6
DB Bench Press - 2x25lbs - 3x8
Hammer Curls - 2x20lbs - 3x8
DB One-armed Bent Over Row - 25lbs - 3x8 each side

I took it easy on the legs as I'm not convinced I gave them enough rest with the HIIT yesterday and my left quad is still a little twingey, though okay.