Fri, Aug-31-07, 07:43
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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A quickie at home workout before we head off for the weekend.
DB Front Squats - 2x25lbs - 3x8
DB SLDLs - 2x25lbs - 3x15
DB Shoulder Press - 2x25lbs - 3x6
DB Bench Press - 2x25lbs - 3x8
Hammer Curls - 2x20lbs - 3x8
DB One-armed Bent Over Row - 25lbs - 3x8 each side
I took it easy on the legs as I'm not convinced I gave them enough rest with the HIIT yesterday and my left quad is still a little twingey, though okay.
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