Thu, Aug-30-07, 11:24
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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Aug 30th
Today was one of those days that I did NOT want to workout, but I'd had a day off Tuesday, so even with the double workout yesterday, I felt I should do something. So, I opted for a short workout.
HIIT - 20 min - on the treadmill for a change. 3 min w/up, 8 - 30/90 second intervals, speeds for the 30 sec work intervals were 7mph, 8mph, 2 - 9mph, 4 - 9.5mph, balance of time was cool-down. The breaks, cool-down were fast walks or slow jogs.
On the last interval, that 9.5mph was killing me, I was just able to finish, another 5 seconds wouldn't have been possible. I guess that means I found the right intensity finally.
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