Aug 30th

Today was one of those days that I did NOT want to workout, but I'd had a day off Tuesday, so even with the double workout yesterday, I felt I should do something. So, I opted for a short workout.

HIIT - 20 min - on the treadmill for a change. 3 min w/up, 8 - 30/90 second intervals, speeds for the 30 sec work intervals were 7mph, 8mph, 2 - 9mph, 4 - 9.5mph, balance of time was cool-down. The breaks, cool-down were fast walks or slow jogs.

On the last interval, that 9.5mph was killing me, I was just able to finish, another 5 seconds wouldn't have been possible. I guess that means I found the right intensity finally.