Sun, Dec-15-02, 16:10
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sunday
Little bit of cardio today; 20 minutes guerilla type, 12 minutes of intervals at 30 seconds and the rest warm up / cool down. Lots of running around today and some DOMS, tomorrow will be a 2x workout (as will most of the week).
Nat
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