No one showed for class, so here's what I did on my own:

Stretched 10 mins, then,
Prone Ham curl machine: 3 sets of 15 reps at 30lbs.
Prone glute kickback on mat, bodyweight: 3 sets of 20 reps each leg.
V-up abs: 3 sets of 15 reps.
Lateral crunches: 3 sets of 20 reps on each side of body.
Ball plie squat, feet wide, toes out: 3 sets of 15 reps
Ball ab crunches: 3 sets of 20 reps.

Post workout cardio: 20 minutes on elliptical at level 12 resistance.

That all took about an hour. That's enough for the daytime because I still have teach yoga later on tonight.