Week 5, Day 1

Mondays are my usual "results day", but I was in a bad mood, and since I had even better results today (Tues.), I'm recording them there.

Morning weight, 189.0 (-1.0)
RA: 189.7 (0)

Training:
5' dynamic stretching warmup
Vertical Stength-
3x5/1'RI
A1. OHP, 64 53 had to drop weight, I was feeling so WEAK! >
A2. Front Squats, 53 no problem with these
B1. Neg. Chins, BW
B2. DL, 119
C. SBCrunches, 2x8x22

Horizontal Metabolic 'Complexes'-
1x6/90"RI, 5 cycles
H1. Incl DB Press, 27.5 for 1, had to drop to 23 for the last 4
H2. DB RDL
H3. DB BOR
H4. DB Step-Ups

Stretching
10' static stretching using Get Bent plan

Cardio:
went for a PWO brisk walk to clear head, 35'

Food:
Target--1905cals, 165gP, 165gC, 65gF, 25g fib
Actual --1901cals, 178gP, 114gC, 84gF, 20g fib

Notes:
Very unmotivated workout, although once I got past the OHP's, it was ok. Just felt tired and drained. Felt much better as the day wore on, and back to normal by the evening. Thank goodness!! This morning I'm back to my normal peppy self, so maybe it's from the fooked up food over the weekend, ???